Available: Year Round
Ginger, a flowering plant that originated in China is one of the world’s best superfoods. It can be used to spice up a dish, in teas, baking, but however you choose to prepare it, Ginger has amazing health benefits.
Used to aid in digestion, fresh ginger can also be used to treat nausea, like morning sickness. Ginger is a natural anti-inflammatory, has been used as a natural remedy for colds, and it can also help to maintain normal blood circulation because it contains chromium, magnesium and zinc.
Choose fresh ginger that is firm, smooth and free from mold. Unpeeled ginger can be stored up to 3 weeks in your refrigerator and up to 6 months in your freezer if left unpeeled.