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Mangos |
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| Mangos first originated in
Southeast Asia and were brought to this country in the mid 1800’s. |
| The flavor of a mango is a
combination of peach and pineapple, but more fragrant. |
| The size and color varies on
variety. |
| Common Varieties: Tommy Atkins,
Hadens, Kent, and Keitts |
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| Nutrition: |
| Mangos are an excellent source
of vitamins A & C, as well as a good source of potassium & contains beta
carotene. |
| Mangos are very high in fiber, and
low in calories, fat, and sodium! |
| Add them to your 5 a Day plan! |
