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Mango Crisp |
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| 5 -6 large mangos, chopped |
| 2 tsp. whole wheat flour |
| 1 lemon, juiced |
| 1 tsp. cinnamon |
| 3/4 cup, raisins |
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| Mix & place in a 9 x 11 greased baking pan.
Pour 1/2 cup of apple juice over mango mix |
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| 1/3 cup rolled oats |
| 1/3 cup wheat germ |
| 1/2 cup whole wheat flour |
| 1/2 cup chopped walnuts |
| 1/2 cup butter, melted |
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| Mix & sprinkle on top of mango mix. Bake 25 minutes at 375 degrees.
Then broil 5 minutes to brown. Cut into bars while warm. Remove from
pan when cool. Can be served with yogurt, ice cream, or whipped cream. |
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Mango Smoothie |
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| 1 1/2
cups diced fresh Mango |
| 1/2
cup fresh orange juice |
| 1/2
cup ice cubes |
| 1 TB.
honey |
| 1 1/2
cups plain yogurt or vanilla ice cream |
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| In a
blender, combine the mango, orange juice, ice, and honey. Process on
high speed |
| until
well combined....about 30 seconds. Add the yogurt or ice cream and
process |
| until
frothy....about 45 seconds. Serve |
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